Training Programs That Fit You

Everyone is different. This is why a personal trainer takes your individual requirements into consideration and creates a training environment that corresponds directly to your expectations. I am here to give you helpful advice and help you achieve exactly what you want.

Not everyone likes to train alone. Sometimes it is helpful to have a friend with you to cheer each other on. My training methods also offer you these types of training choices, so that you can get exactly what you are looking for.


One-to-one training allows your session to be custom tailored to your goal. With over 20 years experience, I can train you traditionally using regular gym equipment, High Intensity Interval Training (HIIT), functional equipment, freeweight strength training, powerlifting or a combination of all five.

Train as pairs or threes

If you prefer training with your friend(s) and sharing the cost? No problem. I can train and motivate you all together. My experience has shown that having a friend or two alongside motivates some clients to top performances that otherwise would never have been possible.

Powerlifting Club

If you are interested in learning more about Powerlifting, consider joining Energyze Powerlifting Club. Click the image.

Print Print | Sitemap
Website content is the copyright of Kitty Burroughs, 2020